Turn information into transformation.

Creating happiness is a process.

Create Happy is a 6-week course in which you will learn research-backed tools and techniques for every step of the process. Through daily informational videos and self-discovery exercises, you will be supported with both guidance and space to explore, experiment, and discover what works best for you.

Happiness is found mostly in our day-to-day experience. You do not have to wait for a future event or set of circumstances to experience it. You can learn to create it right now!

The process

  • Expand awareness

    Everything starts with awareness. As you expand your awareness, you create possibility and discover the vast potential before you.

    Learn how the systems within your brain and conscious mind work and how to change them to support you in creating the experience you desire.

    Learn techniques to expand how you view and interpret the world around you, so that you can choose how you want to experience it.

  • Discover meaningful direction

    It is from this expanded state that you can begin to see and understand the complex connections around you.

    Learn how to use these powerful connections to carve the most effective path to positive change.

    Learn how to ask the right questions to shift to the positive, from problem to desired outcome, and align your energy in pursuit of a meaningful direction.

  • Practice

    You create lasting change by making choices and taking actions in alignment with what you truly want, consistently. Small changes make a big impact when they are part of a regular practice. This is about what you do.

    Learn how to craft successful practices and how to make them work for you.

    Create an enjoyable process to move in a meaningful direction, and you will create happiness every step of the way.

I'm ready!

SPIRE Framework

“Happiness” can mean different things to different people. In this course, we look at happiness holistically, using overall wellbeing as a representation of happiness and a means to help you understand what happiness truly means to you.

We will look at overall wellbeing through the SPIRE framework which captures the essence of happiness through five essential aspects: Spiritual, Physical, Intellectual, Relational, and Emotional (SPIRE). It was developed by Dr. Tal Ben Shahar, the founder of the Happiness Studies Academy (HSA).

This framework will support you in expanding your awareness and identifying where you might like to make changes. It allows you to evaluate each aspect directly, while still seeing them as a connected system. The specific balance of these aspects that creates the most happiness for you, is specific to you.